As an anaerobic form of exercise, specifically designed for the increase in strength and flexibility of your core muscles, Pilates is suitable for all ages, genders and people seeking to improve their wellbeing. This applies to anyone ready to take the next step with Pilates exercises accessible in any place and practically any time. One […]
A box set of Pilates DVDs that is geared for all types of Pilates ‘practitioners’. Although when looking through the various reviews of the Pilates for Beginners and Beyond some comment that the approach used is on the slow slide. We disagree with this as the content within these Pilates DVDs is geared to create […]
Amazon currently has two different offerings when it comes to the Pilates Power Gym Cardio 3-Elevation Pilates Mini Reformer, and the basic difference is the videos/dvds that accompany this compact Pilates reformer.