Some folks prefer to do Pilates at home, not only for the privacy thereof but also because of their demanding schedules. We recommend that you grasp the concepts of Pilates first before going solo, which will ensure you are getting the workouts right and therefore the ultimate benefits for your efforts. To help with Pilates exercises at home you can also consider investing in a couple of dvds which will guide you through the routines and exercises, and you can compare your own activities with that of the instructors and make the necessary tweaks and adjustments as required.

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