Category Archives: Basic
From Beginner to Advanced, Pilates Exercises are Accessible to All There are exercises available for all levels of fitness and well being, for beginners to advanced. Making the most of your workout time is best accomplished by formulating your Pilates exercises according to your goals. It is often times best to start off with a […]
Pilates Equipment Ranges from large to small A wide range of Pilates equipment exists, ranging from the smaller accessories such as mats, weights and resistance bands to that of the Pilates Cadillac, reformer and Pilates chair. One does not need to run out and purchase the latest and greatest in terms of Pilates Equipment, however […]
Some folks prefer to do Pilates at home, not only for the privacy thereof but also because of their demanding schedules. We recommend that you grasp the concepts of Pilates first before going solo, which will ensure you are getting the workouts right and therefore the ultimate benefits for your efforts. To help with Pilates […]
REGULAR PILATES WORKOUTS ARE KEY TO PROGRESS Conducting regular pilates workouts and routines are key when it comes to Pilates, it is in no manner or form meant to be a once off, but rather a continual building of your skills, and ultimately your strength on an ongoing basis. Because of the fact that Pilates […]
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Amazon currently has two different offerings when it comes to the Pilates Power Gym Cardio 3-Elevation Pilates Mini Reformer, and the basic difference is the videos/dvds that accompany this compact Pilates reformer.
A box set of Pilates DVDs that is geared for all types of Pilates ‘practitioners’. Although when looking through the various reviews of the Pilates for Beginners and Beyond some comment that the approach used is on the slow slide. We disagree with this as the content within these Pilates DVDs is geared to create that solid foundation of doing the exercises correctly and effectively. Using a well structured set of instructions, as contained within the Pilates for Beginners and Beyond box set allows one to get the maximum benefit of the exercises, whilst focusing on technique and processes that Pilates is so well known for and what makes this form of exercise so effective. One of the key benefits (and advantages) of this specific set of Pilates DVDs is that it is really suited to everyone, although with more bias to the beginner, the range of exercises is extensive and comprehensive. This box set is available directly from Amazon and can be viewed by clicking on the button below
As an anaerobic form of exercise, specifically designed for the increase in strength and flexibility of your core muscles, Pilates is suitable for all ages, genders and people seeking to improve their wellbeing. This applies to anyone ready to take the next step with Pilates exercises accessible in any place and practically any time. One of the greatest joys of Pilates is that it is not limited to the already athletic or conditioned person, and the nature of Pilates exercises allows both old and young to increase their core strength and flexibility, with little or no dependence on equipment. Pilates exercises do not put unnecessary strain or exertion on the body, or the heart – which makes it ideal for all ages, and fitness levels. So why is Pilates a Great Option for you? Flexibility The benefit of flexibility is related to prevention of injury, briefly discussed below, however you need to understand that Pilates exercises form the basis of increasing flexibility by not only strengthening your muscles but lengthening muscles too. This is the opposite of other typical anaerobic exercises such as weightlifting or body building, which target the muscles differently and actually shorten the muscles within the bulking […]
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