Polestar Pilates is a contemporary Pilates whose specialty is in rehabilitation and physical therapy. It works well for people who face a variety of physical injuries and want to have full body function. To a significant extent, it can help anyone who uses it to have more control over their body. It involves precise movements which strengthen the core of the body by lengthening and stretching the body muscles. Moreover, it assists in focusing and quieting the mind.
This type of Pilates is contemporary, and it differs from the traditional forms as its design restores and supports the natural curvature of the spine. It focuses on placement and alignment of various body parts like head, ribs (breathing), pelvis, cervical spine (neck), and shoulder blade (upper back).